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JOIN THE HEALTHY HABIT CHALLENGE
Change your habits to change your life - FOR GOOD!!
Would You Like to Discover The Steps To How You Can Redefine Success, Break Free From Bad Habits And Achieve Your Full Weight Loss Potential?
The Healthy Habit Challenge will give you the secrets to finally take control of your life and achieve the weight loss success you deserve.

Have you ever wondered why some people are successful and some aren't?

What is it that successful people do that you aren't doing?

What are the habits that they possess that you aren't aware of?

What are the character traits that successful people have that you could adopt?

Do you want to finally eliminate your bad habits and form new and good habits instead?

If you ever wondered and said 'yes' to any of the above, then the Healthy Habit Challenge is for you.
Two-Thirds of the UK Are On a Diet
 
According to a recent Mintel study, nearly two-thirds of Brits are on a diet "most of the time".

Most people have not achieved their goals, and one false start after another has left them disappointed and frustrated and wondering if they will ever get back the lean, healthy body they want.

People pay large amounts of money for gym memberships, diet books and programs, recipe books and fitness DVDs to help them achieve their goals and, most of the time, they fail at whatever they are trying to achieve, which puts them right back where they started.

What's The Solution?
 
Everyone wants to be more successful at achieving and maintaining their ideal body, but actually knowing how to take the steps needed to achieve that success can be mystifying.

Even when you understand what is required, it can be extremely challenging to take action unless you know where you are going.

Most people stumble blindly along, not understanding why they continue to fail at their efforts. And the blame can't be placed on lack of information.

Thanks to Google and the internet, everything and more is available for everyone to read and learn . . . for free. So there is clearly a big disconnect between knowledge and action.

The good news is, it is possible to turn bad habits into good habits so that you'll experience success in all areas of your life, starting with a body you love.

You can learn how to redefine success, break free from bad habits and achieve your full potential.

Enrol In Our Healthy Habit Challenge 
Free with your Boot Camp Membership-
FEBRUARY ONLY - BEGINS MONDAY 28TH JANUARY
The Healthy Habit Challenge
The Healthy Habit Challenge is exactly what you need if you have struggled to create new habits, and if you follow the principles laid out for you you will have success, no matter where you are currently starting from.

What you'll achieve when you join the challenge starting on Monday:
  • Being Able to Define Success: By defining your own long, medium and short term goals and examining your motivation you will finally be able to define success. Most people cannot, and often they have trouble achieving their goals because they don’t know exactly what success is for them. You will not only know what success means to you; you will also know what successful habits are so that you can create them easily.
  • Replacing Bad Habits with Good Ones: Instead of learning how to get rid of bad habits, this challenge will teach you how to replace them with good ones. There is a very specific reason for this, and it has to do with the psychology behind habitual behaviours.
  • Forming Permanent Habits That Will Stick: You will also find techniques for making habits permanent. Eventually, you want to reach a point where your good habits happen automatically, without you having to consciously think about doing them. These permanent habits will carry you along the road to success, and the faster and more strongly you can make them stick, the faster you will achieve a higher level of success.
  • Getting the Confidence to be Successful: People often lack the confidence that they need to be successful and a lack of belief in oneself is one of the main reasons that people fail. By tracking results as we go (and not just chasing a number on the scales) you will see steady progress. With tangible results comes the confidence to continue and to reinforce your successful behaviours.
  • Identifying What Triggers Bad Habits: When you do an action habitually that has negative consequences, it is usually because something triggered it. Both types of habits – positive and negative – have triggers and learning what triggers your bad habits can mean putting a stop to them. By looking at our daily successes and struggles we can recognise our triggers and act accordingly.
  • Creating Triggers for Good Habits: Triggers do not just prompt negative habits. You can create triggers for good habits as well. During this challenge not only will you be identifying negative triggers that prompt destructive habits, but also identifying, creating and maintaining good triggers so that positive habits can be developed in their place. These good triggers can then replace the negative ones so that an entire overhaul of your habits takes place, where negative habits begin to quickly get replaced by good ones and you start seeing real changes in your life.
  • Motivating Yourself to Start the Journey: In addition to triggers, you will also need motivation, and you will need a great deal of it the first few days that you are working on a new habit – or series of habits as in the Healthy Habit Challenge. You will also learn how to create habits that reinforce each other which adds to your motivation both initially and over the long-term.
  • Motivation to Stay on Track for 4 Weeks: research shows that anywhere from 21-66 days is the key to developing new habits that become deeply ingrained in your mind and body. If you can consistently perform an action once a day for 28 days you will be on track to making it a permanent fixture in your life. With the help of your challenge group friends and making yourself accountable for your daily actions, you will make it through those 4 weeks, and in particular the first few days of the journey, which are going to be the hardest.
  • Overcoming Obstacles that Stand in Your Way: Finally, you will also get the benefit of ongoing advice on overcoming any obstacle that stands in your way, whether that be your family and friends being less than supportive, personal issues that make you want to put off your plan for another time and many more, both expected and unexpected, because you will encounter all of these.
Enrol In Our Healthy Habit Challenge 
Free with your Boot Camp Membership-
FEBRUARY ONLY - BEGINS MONDAY 28TH JANUARY
SMALL STEPS LEAD TO BIG CHANGES!
The Healthy Habit Challenge is not a race to lose the most weight in the shortest time. While that works for some people the "Biggest Loser" mentality is not always the answer.

Statistics show that many people who lose vast amounts of weight very quickly often put it back on again. And then some.

And while the contestants might learn how to lose weight quickly, we already know that knowledge is not the answer. What matters is applying the right actions on a consistent daily basis in a manner which works for you and your life.

The Healthy Habit Challenge is about creating routine. Taking meaningful steps every day, to slowly but surely transform bad, destructive behaviour into positive, sustainable, life long habits.

For many reasons different people lose weight at different rates, some losing 5 pounds or more in the first week and others not seeing the scales budge for many days.

And sadly, this lack of immediate results often leads to frustration and abandoning yet another attempt, when the breakthrough could be just around the corner. Patience and consistency are vital when looking for long term weight loss success, especially when not taking the "fast off, fast back on" approach.

Right from Day 1 you will follow the action steps and complete your Daily Habit Journal as you build the habits and behaviours which will bring you long term success.

Some actions will need to be taken at the start and end of the challenge together with weekly measurements. Other habits will be logged on a daily basis. Award yourself points for habits logged and attention shown to making improvements in order to reach your full potential.

Can you earn yourself maximum points? If you can you will be well on your way to a life changing transformation!

Enrol In Our Healthy Habit Challenge 
Free with your Boot Camp Membership-
FEBRUARY ONLY - BEGINS MONDAY 28TH JANUARY
How the Healthy Habit Challenge is Different
Nobody is judging you on your ability to lose weight, but by committing to the challenge you can make a real difference in just your first four weeks.

The challenge is primarily scored on points, which you gain by TAKING ACTION every day.

To be on track to  win maximum points you will take before and after pictures and post weekly measurements. At the end of the challenge you should write a short account of your challenge experience - what inspired you to take the challenge, what did you learn, what progress have you made?

Then you will gain points daily by taking positive, productive action steps including tracking your healthy meals, your water intake, hours of sleep and your all important exercise sessions.

All entrants get unlimited access to Inverness Boot Camp exercise classes where each week you will get stronger, fitter and more agile, all whilst burning off the extra belly flabs!

To get motivated, transform your body, take action and WIN, click below!!
Enrol In Our Healthy Habit Challenge 
Free with your Boot Camp Membership-
FEBRUARY ONLY - BEGINS MONDAY 28TH JANUARY
P.S. - If you're on the fence about taking action on this, let's have a quick chat about it. Call me on 07872 452338 so I can answer all your questions.

P.P.S. - this opportunity expires very soon, don't miss out, enrol now!
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