CALL NOW: 07872 452338
WELCOME TO BOOT CAMP!!
Your Program for a Fitter, Leaner, Healthier Life!
Follow the three pillars of health and fitness to start your total body transformation . . . exercise, mindset and nutrition.
Here's Everything You Get . . .
Here's Everything You Get . . .
EXERCISE . . .
UNLIMITED WORKOUTS
Unlimited access to all Boot Camp workouts. Early morning and evening sessions available:
Mon - 6.15am and 6.15pm - Full Body Intense Workout
Tue - 6.15am - Move to Improve (mobility class)
Wed - 6.15am and 6.15pm - Full Body Intense Workout
Thu - 6.15am - Move to Improve (mobility class)
Thu - 6.15pm - Full Body Intense Workout
Fri - 6.15am and 6.15pm - Full Body Circuits Session
Sat - 8.30am - Full Body Intense Workout
Mon - 6.15am and 6.15pm - Full Body Intense Workout
Tue - 6.15am - Move to Improve (mobility class)
Wed - 6.15am and 6.15pm - Full Body Intense Workout
Thu - 6.15am - Move to Improve (mobility class)
Thu - 6.15pm - Full Body Intense Workout
Fri - 6.15am and 6.15pm - Full Body Circuits Session
Sat - 8.30am - Full Body Intense Workout
MINDSET . . .
INVERNESS BOOT CAMP GUIDE TO MINDSET
While exercise is important in achieving your body transformation and health goals it's only part of the puzzle.
When it comes to achieving our goals it takes self-discipline and perseverance. This guide will set you on the right path to building a strong mindset and finally understanding how to stay motivated.
When it comes to achieving our goals it takes self-discipline and perseverance. This guide will set you on the right path to building a strong mindset and finally understanding how to stay motivated.
42 TIPS FOR SUCCESS
Nutrition, exercise and lifestyle tips to help you get the most out of the Inverness Boot Camp program.
A quick reference guide and reminder of the important points that make the difference.
A quick reference guide and reminder of the important points that make the difference.
TAKING YOUR MEASUREMENTS AND FOOD DIARY
If you don't measure it how can you judge your progress? Subjective measures like looking in the mirror and how your clothes feel are both important tools in your fight against the flab, but by taking regular body measurements (yes including scale weight), you can keep a much more accurate record of how your program is progressing.
Similarly, while it may not be necessary to count calories, keeping a food diary, certainly in the beginning is a massively helpful exercise, in order to help you make tweaks and changes to see better results.
Similarly, while it may not be necessary to count calories, keeping a food diary, certainly in the beginning is a massively helpful exercise, in order to help you make tweaks and changes to see better results.
NUTRITION . . .
INVERNESS BOOT CAMP NUTRITION ESSENTIALS
A guide to the key principles that work for nutrition for health and fat loss. Understand macronutrients, calories and portion control for a healthy diet. Use this guide in conjunction with the Boot Camp Healthy Eating Guide for easy and effective meal planning.
INVERNESS BOOT CAMP HEALTHY EATING GUIDE
Simple and to the point. Not a diet, but a guide to healthy, natural eating practices, food choices and meal planning.
BOOT CAMP BELLY BLAST MEAL PLAN*
A 21 day sample meal plan to kick start your healthy eating routine and help you learn the art of meal planning and portion control. Simple meals, fast results.
BOOT CAMP BELLY BLAST RECIPES
A collection of healthy recipes to use with your Belly Blast meal plan, or any time you're looking for a tasty meal option.
Includes green smoothies, chicken, fish and vegetarian options.
Includes green smoothies, chicken, fish and vegetarian options.
BOOT CAMP BELLY BLAST GROCERY LISTS
A quick weekly checklist of foods needed to follow the Belly Blast plan.
Even if the plan is not followed to the letter this shopping list will keep you on the right track for a healthy, wholesome diet.
Even if the plan is not followed to the letter this shopping list will keep you on the right track for a healthy, wholesome diet.
SIMPLE SNACKS AND MEALS
A guide to simple snacks and meals to use with your Belly Blast plan or to include in your own meal planning so you never run out of ideas! Includes over 75 quick snacks, breakfasts and light lunches.
LEAN EATING FAT BURNING RECIPE BOOK
Fifteen more delicious, fat burning recipes, from breakfast, lunch and dinner to drinks and snacks. Learn how to make a Nutty Chocolate Berry Smoothie, Breakfast Quiche, Almond Chicken Curry and more . . .
HEALTHY SALSA RECIPES
Who doesn't love a good salsa? Tasty and nutritious they make a great food choice to spice up any meal. Healthy meals will never be plain and boring again!
GREEN SMOOTHIE GUIDE
Green smoothies make a delicious and healthy addition to any meal plan. Quick and simple to prepare, they are nutritious enough to replace any snack or light meal. And with literally hundreds of recipes to choose from you'll never be stuck for options.
Here are a few to get you started.
Here are a few to get you started.
PLUS . . .
ACCESS TO OUR PRIVATE MEMBERS ONLY FACEBOOK GROUP
Join our private Facebook group for weekly workouts, recipes, challenges, motivation and more.
AND . . .
*NEW* - CALORIE CONTROLLED MEAL PLAN
Counting calories isn't something we should want to do long term, but it is a great way to give you the right energy intake for your goals, teaching you appropriate meal sizes and the macro content of the foods you eat, until you can do it more intuitively.
The meal plan is available with daily calorie counts from 1400 up to 2600, so you choose the version appropriate for you. You will learn how to calculate how many calories you need for your goals, and mix and match or adjust as appropriate.
Full recipes included for 4 weeks of delicious lean eating.
The meal plan is available with daily calorie counts from 1400 up to 2600, so you choose the version appropriate for you. You will learn how to calculate how many calories you need for your goals, and mix and match or adjust as appropriate.
Full recipes included for 4 weeks of delicious lean eating.
MONTHLY RECIPE COLLECTION
Professional, done-for-you detailed recipe packs.
Get access to a brand new recipe pack every single month; including breakfasts, lunches, smoothies, snacks and dinners.
If there's one thing that will ensure you stay on track it's being able to eat delicious, healthy meals every day and not feeling like you're on rations!
Get access to a brand new recipe pack every single month; including breakfasts, lunches, smoothies, snacks and dinners.
If there's one thing that will ensure you stay on track it's being able to eat delicious, healthy meals every day and not feeling like you're on rations!
Choose Your Inverness Boot Camp Transformation program Today>>>
Your Inverness Boot Camp Transformation Program is available for you now at the time that suits you, but spaces are limited and when we reach our numbers availability will be withdrawn.
This very same program has been responsible for helping guide my most successful clients to their fitness goals.
This very same program has been responsible for helping guide my most successful clients to their fitness goals.
How serious are you right NOW about achieving your fitness goals and feeling better than you ever have?
If you're as serious as I think you are, I want to invite you to work with me so I can guide you to success.
My popular monthly Boot Camp Program sells currently for £89...
HOW MUCH IS YOUR FITTER, LEANER, HEALTHIER BODY WORTH TO YOU?
Enrol in the monthly Program now... Or save money while transforming your body with our two or three month plan... but you need to act now (before we run out of spots)...
Here's what you get:
If you're as serious as I think you are, I want to invite you to work with me so I can guide you to success.
My popular monthly Boot Camp Program sells currently for £89...
HOW MUCH IS YOUR FITTER, LEANER, HEALTHIER BODY WORTH TO YOU?
Enrol in the monthly Program now... Or save money while transforming your body with our two or three month plan... but you need to act now (before we run out of spots)...
Here's what you get:
- Unlimited professionally taught workout sessions
- Results proven and science backed nutritional guidance
- Cutting edge fitness program
- The best success coaching available
And you get full access to me, your professionally trained fitness coach, at any time.
Now this offer may only be available for a short while...
Are you ready to finally achieve the body and fitness of your dreams?
Let's do this together!
Click the button below and fill in the form to get started.
Once you enrol, you will be contacted promptly to schedule your first session.
I can't wait to see the New You!
Now this offer may only be available for a short while...
Are you ready to finally achieve the body and fitness of your dreams?
Let's do this together!
Click the button below and fill in the form to get started.
Once you enrol, you will be contacted promptly to schedule your first session.
I can't wait to see the New You!
Enrol In Your Inverness Boot Camp Transformation Program NOW!
Choose Your Inverness Boot Camp Transformation Program Today>>>
P.S. - If you're on the fence about taking action on this, let's have a quick chat about it. Call me on 07872 452338 so I can answer all your questions.
P.P.S. - places are limited so don't miss out, enrol now!
P.P.S. - places are limited so don't miss out, enrol now!
*Disclaimer - The 21 Day Belly Blast is a SAMPLE meal plan only. It represents a healthy, balanced menu, but is not tailored to suit any particular likes or needs. It is not a prescription for any medical condition and as such may or may not be suitable for you. Any change in diet should always be discussed with your own doctor or nutritionist first.
Copyright 2016 - Inverness Fitness - All Rights Reserved
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